York Fitness T275, Instruction Manual

Page 1: ...Product may vary slightly from the item pictured COMPLIESWITHEUROPEANSTANDARDEN957 1 6CLASSHC 02 2005 TWN F I T N E S S 2 2 5 5 INSTRUCTION MANUAL INSTRUCTION MANUAL F I T N E S S ...

Page 2: ... as the motor cord and switch away from water Do not use any accessories that aren t specifically recommended by the manufacturer these might cause injuries or cause the unit to fail Work within your recommended exercise level do NOT work to exhaustion If you feel any pain or abnormal symptom STOP YOUR WORKOUT IMMEDIATELY Consult your physician immediately Turn off the treadmill while adjusting or...

Page 3: ...dvice provided for you SPECIFICATIONS POWER SUPPLY AC 230V 50Hz SPEED CONTROL MANUAL ELEVATION MANUAL 4 POSITIONS SPEED RANGE 0 10 KPH HANDLE BAR WITH FOAM GRIP MAIN FRAME TWO WHEELS TRANSPORTATION SYSTEM ALLOWS YOU TO MOVE THE TREADMILL EASILYWHEN FOLDED HANDLE BAR POST 5 PRE SET PROGRAMS COMPUTER SHOWS TIME DISTANCE CALORIES SPEED PULSE SAFETY KEY MAT ADJUSTING BOLTS ADJUST MAT TENSION TO CENTRA...

Page 4: ... CARE to ensure the wires are connected as tightly as possible NOTE TAKE CARE SENSOR WIRE PLUG MIDDLE WIRE SOCKET RIGHT HANDLE BAR POST YORK T275 TM 03 Ask someone to help you remove all the parts and packaging materials on the top of your YORK T275 from the carton and place them on the floor carefully NOTE Do not lift the treadmill out of the carton from the motor end as your fingers may get squa...

Page 5: ...shers 3 HANDLE BAR POST MOUNTING TUBE LEFT FRONT HANDLE BAR POST LOCK PIN SPRING END KNOB 8615 275 86 8615 275 88 8615 275 89 X2 8615 275 11 NOTE TAKE CARE to ensure the wire does not get trapped when you attach the right handle bar post Do not fully tighten the bolts until the handle bar post and computer console have been secured Insert the left handle bar post into the handle bar post mounting ...

Page 6: ...ug to the middle wire socket protruding at the top of the handle bar post NOTE TAKE CARE to ensure the wires are connected as tightly as possible plug socket NOTE TAKE CARE MIDDLE WIRE SOCKET COMPUTER WIRE PLUG NOTE TAKE CARE to ensure the wire does not get trapped when you attach the computer console NOTE TAKE CARE If the console will not align and fit easily loosen the bolts fitted so far then t...

Page 7: ...DESCRIPTION YORK T275 TM 06 ...

Page 8: ...ally After gaining stability and confidence release your grip on the handrails and let your arms swing freely and naturally at your side IN AN EMERGENCY In an emergency take hold of the handrails and place your feet on the side rails provided once you are stable pull out the safety key The treadmill will then begin to decelerate until it stops NOTE Walking straight on the treadmill is aided by foc...

Page 9: ...licone lubricant is needed for smooth movement of the mat CARE AND MAINTENANCE Pay particular attention to the fixing knobs and make sure they are tight If in doubt do not use the treadmill and contact our helpline Check parts for wear before use IN AN EMERGENCY In a emergency take hold of the handrails and place your feet on the side rails provided once you are stable pull out the safety key The ...

Page 10: ...r tracking of the mat occur walking surface moving too far to right or left on the platform or if you find that the mat slips when you get on these problems can be corrected as follows Locate the adjustment screws on the end of the main frame CAUTION Adjust the mat when the treadmill is running at low speed Keep others away from the treadmill Connect the safety key and set low speed TEST Allow the...

Page 11: ...ION This treadmill is equipped with a pre lubricated maintenance deck system The mat deck friction may play a major role in the function and life of your treadmill this requires periodic lubrication We recommend a periodic inspection of the deck If the deck appears worn please contact our service department We recommend lubrication of the deck according to the following timetable Light use less th...

Page 12: ... any unauthorised use of the treadmill Store the safety key in a safe place OUT OF REACH OF CHILDREN SAFETY OUT OF REACH OF CHILDREN KEYS 1 ON OFF key Turns the power ON or OFF on the treadmill 2 START STOP key START Activates the treadmill with the speed of the running mat low and slowly increases until it reaches your training speed STOP Slows the running mat gradually to a complete stop 3 MODE ...

Page 13: ...med is displayed once the YORK T275 is in use Max 9999 CAL To set target consumption select CALORIE using the MODE button Enter the target calories to be consumed using buttons Max 9990 CAL This data is a rough guide for comparison of different exercise sessions which can not be used in medical treatment 5 PULSE When using the PULSE function a is displayed and your current heart rate is shown The ...

Page 14: ...he safety key is secured in place you will see all values display zero The start training speed is 1 0 KM H Once you press the START button the running mat will pick up the speed TRAINING WITH PRESET PROGRAMS Once the power is turned on and the safety key is secured in place you may press PROGRAM to choose any one of the five pre set programs P1 P2 P3 P4 P5 STOP STOP STOP STOP STOP STOP Once you h...

Page 15: ...CE START TARGET BY CALORIES 1 Turn the power ON 2 Check the safety key and clip Ensure the clip is secured to your clothing 3 Press MODE to select TARGET BY CALORIES 4 The CALORIES screen display will show the program selected 5 Use the keys to enter target calories 6 Press START to begin the workout MODE TARGET BY CALORIES START TARGET SETTING PROGRAMS You may choose to workout by setting targets...

Page 16: ...o normal operation you may continue to use the treadmill If the treadmill does not return to normal operation then call the dealer for advice TROUBLE SHOOTING GUIDE SHOULDYOU REQUIREANYASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACTYORK DIRECTLY Problem Potential Cause Corrections Treadmill will not start 1 Not plugged in 1 Plug into grounded outlet 2 Safety key not inserted 2 Insert the safety k...

Page 17: ...wire connections made during the assembly SEE BOLD PRINT UNPLUG If the treadmill still does not move then please contact the helpdesk Doing this may reset the program error and the treadmill will be ready to use This should reset the sensor and the treadmill will be ready to use Once the cables have been checked turn on the treadmill again This should eradicate the problem When assembling there ar...

Page 18: ...YORK T275 TM 23 ...

Page 19: ...UR FITNESS Like any muscle in your body your heart can be strengthened by systematic physical exercise which requires an increased blood flow and heart rate You can measure your heart rate by taking a pulse reading Your heart of pulse rate corresponds directly to your exertion level and exercise efficiency To improve your fitness in a safe and effective way you need to exercise at a high enough le...

Page 20: ...target heart zone you will need to Calculate your maximum heart rate Select a zone based on your current fitness level Calculating your maximum heart rate The standard method for calculating heart rate training zone is based on estimating maximum heart rate using the formula 220 minus the persons age in years Some practitioners believe that a woman estimated maximum heart rate can be calculated mo...

Page 21: ...of Max Heart Rate If you are a beginner with the goal of improving overall fitness losing weight or reducing stress exercise in this zone HEART RATE 200 180 160 140 120 100 80 60 200 180 160 140 120 100 80 60 20 30 40 50 60 70 AGE ANAEROBIC THRESHOLD ZONE 80 90 MHR RED LINE ZONE 90 100 MHR WEIGHT MANAGEMENT ZONE 60 70 MHR AEROBIC ZONE 70 80 MHR HEALTHY HEART ZONE 50 60 MHR Maximum Heart Rate MHR 2...

Page 22: ...O KEEP WITHIN ZONE How hard you exercise affects your pulse rate it is determined by two things 1 Rate How fast you exercise e g The speed you cycle run or step 2 THE PULSE RATE RULES If your pulse rate is too low exercise faster or increase load If your pulse rate is too high exercise slower or decrease load If your pulse rate goes up towards the end of your exercise you are trying to exercise fo...

Page 23: ...ter to control your exercise intensity and to monitor your progress The time it takes for your pulse to return to normal after exercise is an indicator of your fitness level During the first minute of your cool down phase you will experience a drop in your pulse rate The bigger the drop in that minute the fitter you are TO CHECK YOUR PROGRESS 1 Monitor your pulse rate the moment you end the aerobi...

Page 24: ...your local York Barbell authorised dealer Please have your proof of purchase ready If the problem cannot be fixed by sending parts you will need to arrange to send the goods to a York authorised repair centre at your cost Returns will not be accepted without a written authorisation by a York customer service department It is strongly recommended that you complete the warranty card enclosed with yo...

Page 25: ... 8 30am 16 30pm CANADA TAIWAN HELP LINE 9 00am 18 00pm YORK BARBELL CO LTD 1450 S SERVICE ROAD WEST OAKVILLE TORONTO ONTARIO CANADA L6L 5T7 TEL 905 827 6362 FAX 905 827 9593 YORK FITNESS TAIWAN LTD ROOM A2 4F NO 51 GONG YI ROAD SEC 2 TAICHUNG CITY TAIWAN TEL 886 4 2319 3448 FAX 886 4 2319 3449 E MAIL yorktwn ms25 hinet net YORK BARBELL AUST LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566AUSTRALIA ...

Page 26: ...PLACE STAMP HERE F I T N E S S ...

Page 27: ...e of purchase Name of location where purchased Model number Last name First name Telephone number Address City State Zip Postcode Send your order to YORK BARBELL AUST LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA YORK BARBELL U K LTD CHURCHILL WAY DAVENTRY NORTHANTS ENGLAND NN11 4YB BERNSPORT 1995 LTD PO BOX 33 973 TAKAPUNA AUCKLAND NEW ZEALAND ...

Page 28: ...PLACE STAMP HERE PLACE STAMP HERE PLACE STAMP HERE F I T N E S S ...

Page 29: ...e of purchase Name of location where purchased Model number Last name First name Telephone number Address City State Zip Postcode Send your order to YORK BARBELL AUST LTD UNIT 1 LOT 2 SWAFFHAM ROAD MINTO N S W 2566 AUSTRALIA YORK BARBELL U K LTD CHURCHILL WAY DAVENTRY NORTHANTS ENGLAND NN11 4YB BERNSPORT 1995 LTD PO BOX 33 973 TAKAPUNA AUCKLAND NEW ZEALAND ...

Page 30: ...PLACE STAMP HERE PLACE STAMP HERE PLACE STAMP HERE F I T N E S S ...