York 52053, Owner'S Manual

Page 1: ...START STOP MODE RESET RECOVE RY UP DOWN 12FEB2012 Water bottle not included Owner s Manual www yorkfitness com Excel 320 Cross Trainer 52053 ...

Page 2: ... this owner s manual as it will help you to get the most out of your new exercise equipment For more information visit www yorkfitness com Protect the environment by not disposing of this product or batteries with household waste Check your local authority for recycling advice and facilities CONTENTS Safety information 03 Customer support 04 Care Maintenance 05 Assembly instructions 05 Operational...

Page 3: ...e the equipment in any other manner other than the ways explained in these instructions and any wall chart supplied Injuries to health may result from incorrect or excessive training Parents and others in charge of children should be aware of their responsibility because the natural play instinct and the fondness of experimenting of children can lead to situations and behavior for which the traini...

Page 4: ...The best way to contact us is via the website www yorkfitness com York Barbell UK Ltd York Way Daventry England NN11 4YB Tel 0844 225 3112 AUSTRALIA The best way to contact us is via the website www yorkfitness com au York Fitness Australia 1 2 Swaffham Rd Minto PO Box 5130 NSW 2566 Tel 1800 730 149 Use only on a level surface Not suitable for therapeutic purpose Manufacturer YORK BARBELL Contact ...

Page 5: ...e equipment and your flooring Always place the equipment in a dry environment Use a warm damp cloth to keep the product clean No wet cleaning of electrical components Unplug before any care and maintenance The safety level of the equipment can be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings con...

Page 6: ...www yorkfitness com 6 2 19 1 6 7 20 19 8 7 9 6 3 22 18 9 7 6 9 7 6 9b 6 7 20 9a 9a x 2 9b x 2 9 x 10 6 x 10 8 x 4 20 x 4 7 x 14 1 1 1 2 STEP 1 Assembly instructions ...

Page 7: ...www yorkfitness com 7 73 33 100 93L 11R 93R 63 100 59 8 40 90 11R 21 11L 40 x 2 8 x 2 59 x 2 73 x 4 63 x 2 100 x 4 2 3 2 1 2 2 STEP 2 ...

Page 8: ...www yorkfitness com 8 49 29 30 6 7 9 3 1 3 2 3 3 3 4 9 x 4 7 x 4 6 x 4 STEP 3 Assembly instructions ...

Page 9: ...www yorkfitness com 9 52L 10 40 8 10 71 23L 52R 71 23L 52L 8 40 52R 10 81 6 7 9 9 x 2 7 x 2 6 x 2 4 3 4 1 4 2 40 x 2 8 x 2 71 x 2 STEP 4 ...

Page 10: ... 23R 23L 52L 12L 100 63 100 40 11L 11R 46 41 100 74A 12R 63 74B 12R 23R 23L 52R 12R 63 9 7 6 100 40 46 41 74A 74B 12L 9 7 12L 6 9 x 4 7 x 4 6 x 4 63 x 10 40 x 2 46 x 2 41 x 2 100 x 4 5 3 5 1 5 2 5 4 STEP 5 Assembly instructions ...

Page 11: ...www yorkfitness com 11 64 29 65 101 107 108 64 106 64 67 63 104 101 x 4 63 x 3 104 x 2 108 x 2 6 1 6 2 6 3 104 68 Pre installed Pre installed STEP 6 ...

Page 12: ...inal checks Make sure all screws bolts are tightened Make sure the equipment is on a flat level surface Self Generate Resistance This cross trainer uses a self generate resistance and will recharge the battery through pedalling Start pedalling and the computer should automatically power on Water bottle not included Assembly instructions ...

Page 13: ...ent Push flat end against spring and when clear push other end into holder 4 Close the battery compartment Tips Warnings Always change all the batteries at the same time Always use the same type of batteries Never recharge Alkaline AA batteries Do not try to heat ignite disassemble or throw AA batteries into a fire Do not leave old batteries in the console and remove batteries from the console if ...

Page 14: ...it will display the time you have exercised SPEED Displays the current training speed Maximum speed is 99 9KM H RPM Displays the Rotation Per Minute DISTANCE In target mode it will display the value left to your preset target Without a preset target it will display the distance you have traveled CALORIE In target mode it will display the value left to your preset target Without a preset target it ...

Page 15: ...rvals as the profiles show 1 Use the UP DOWN dial to select a preset program P1 P12 and press MODE to confirm 2 When a program is selected use the UP DOWN dial to select a LEVEL and press MODE 3 When a program is selected use the UP DOWN dial to select a target TIME and press MODE 4 Workout will begin use the UP DOWN dial to change the resistance during exercise Target Heart Rate Mode In this prog...

Page 16: ...60 00 59 to 00 00 As soon as 00 00 is reached the computer will show your heart rate recovery status with the grade F1 0 to F6 0 1 0 OUTSTANDING 1 0 F 2 0 EXCELLENT 2 0 F 2 9 GOOD 3 0 F 3 9 FAIR 4 0 F 5 9 BELOW AVERAGE 6 0 POOR Hand Pulse Sensors This cross trainer is fitted with 2 hand pulse sensors To obtain a pulse reading you must have both your left and right hands on the sensors at the same ...

Page 17: ...utor PARTIAL DISPLAY The PA board is not connected properly Unplug and re plug the power cord Verify all wires are connected properly Disconnect and re connect all cables Contact your local YORK distributor NO PULSE SIGNAL Wires are damaged or not connected properly Verify all wires are connected properly Too much hand movement Dry palms Palms too wet Grip using moderate pressure Hand Pulse Sensor...

Page 18: ...el Suggested Stretches The correct form for several basic stretches is shown at the right Move slowly as you stretch never bounce 1 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 counts then relax Repeat 3 times for each leg Stretches Hamstrings...

Page 19: ...g fitness levels These sessions should be performed at 70 80 of your estimated maximum heart rate and can also involve bouts of interval training that would have your heart rate peaking for short times near your maximum heart rate level These are intense sessions and will require at least a 48 hour rest between sessions Calculating Your Target Heart Rate First you need to find your estimated maxim...

Page 20: ...72 59 100 93R 66 14 76 78 38 83 76 40 46 41 8 69 7 9 79 39 24 61 88 32R 54 15 81 6 7 9 52R 52L 10 9 7 6 57 1 43 96 26 68 87 55 53 84 63 67 99 25 30 29 93L 11L 65 11R 19 90 77 82 58 104 63 100 80R 23R 100 100 63 91 82 104 36L 36R 92 98 97 99 9 7 6 72 26 28 49 64 9 7 6 9c 14 7 59 58 58 59 40 8 80L 105 109 108 107 106 45 101 86 110 111 116 112 114 113 115 102 86 9 7 6 Not included Exploded drawing ...

Page 21: ... 55 MUSHROOM CAP 2 52053 66 56 SPRING D2 2 X D14 X 55 1 52053 67 57 BOLT M6 X 1 0 X 15L 4 YORK REF REF DESCRIPTION QTY 52053 68 58 C CLIP D21 5 X D17 5 X 1 2T 4 52053 69 59 WAVED WASHER D26 X D19 X 0 3T 6 52053 70 60 FLAT WASHER D22 X D10 X 2T 1 52053 71 61 CRANK AXLE 1 52053 72 62 BELT WHEEL 1 52053 73 63 SCREW ST4 X 1 41 X 15L 15 52053 74 64 COMPUTER 1 52053 75 65 HANDLEBAR PULSE 2 52053 76 HAND...

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