York inspiration cross trainer, Owner'S Manual

Page 1: ...owner s manual yorkfitness com inspiration cross trainer 28 05 2007 version III...

Page 2: ...tive piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals Please take the time to read this owner s manual as i...

Page 3: ...tructions 11 quick start console display and feedback button functions using workout programs exercising with your cross trainer 12 cross trainer features explained 13 how to take care of your cross t...

Page 4: ...muscle strain Never overload the equipment the maximum user weight of this cross trainer is 100kg Never use the equipment in any other manner other than the ways explained in these instructions and or...

Page 5: ...n be maintained only if it is regularly examined for damage and wear This includes any ropes pulleys nuts bolts moving parts bushes chains wheels bearings connection points etc Ensure that you inspect...

Page 6: ...ve the following parts Console x 1 Upper moving handle bar x 2 footplate x 2 Tools and Consumables Allen key w screw driver Part No 22 Part No 26 Part No 51 Front post x 1 Part No 44 Part No 66 Part N...

Page 7: ...Attach the front and rear stabilisers with the nuts bolts and washers as shown in the diagram 2 Be sure to fit the parts in the same order as the diagram FIXINGS FIXINGS x 4 Part No 29 x 4 Part No 12...

Page 8: ...6 Part No 11 x 6 Part No 23 x 2 Part No 37 x 2 Part No 12 x 2 Part No 59 x 2 Part No 11 x 4 Part No 10 4 Attach the footplates 1 First attach the support bracket to the side of the mount tube 2 Then...

Page 9: ...4 Attach the footplate mount tube to the bracket us ing the nuts and bolts you previously removed FIXINGS FIXINGS x 2 Part No 20 x 2 Part No 59 x 2 Part No 11 FIXINGS FIXINGS x 4 Part No 23 x 4 Part N...

Page 10: ...ts are tightened Make sure you have positioned it on a flat level surface 9 Attach the console 1 Insert 2 x AA size 1 5V batteries into the console 2 Secure onto the bracket using screws as show screw...

Page 11: ...eing displayed in the large window turns the console on press repeatedly to set the values in target programs enter the fitness test program use when your workout has ended Select target program Using...

Page 12: ...the nearest footplate to you is in the lowest position Grasp the handlebars securely with both hands Step on put your feet into the pedals one by one Your body should be centred over the pedals Begin...

Page 13: ...y twist these around to adjust the height of the cross trainer Transporting your cross trainer Your cross trainer has 2 transport wheels to help you move it around To engage the wheels tilt the cross...

Page 14: ...he footplates to match the elliptical motion more closely to your individual requirements Fitness test Measures how quickly your heart rate returns to normal after exercise it s a great way of measuri...

Page 15: ...it becomes defective malfunctions or otherwise fails to conform with this warranty under normal non commercial personal family or household use In repairing the product York Barbell may replace defect...

Page 16: ...exploded diagram 16...

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Page 18: ...23 14 YKF10062n1 Round Allen Head Bolt M8 x 15mm 6mmAllen 75 1 YKA00157s6 Moving Disc Mount Frame 12 7 x 38 1 x 366mm 24 14 YKF20246b3 Plastic Top Hat Bush 15 99 x 28 58 x 12 7mm 76 1 YKF10187b6 Hex H...