Yowza Islamorada, User Manual

Page 1: ... 6 ASSEMBLY INSTRUCTIONS P13 P21 7 EXPLODED DIAGRAM P22 P26 8 WIRE DIAGRAM P27 9 STABILIZER ADJUSTMENT P28 10 TRANSPORT INSTRUCTIONS P29 11 IMPORTANT STEPS P30 12 MUSCLE CHART P31 13 STRETCHING ROUTINE P32 14 WARRANTY P33 P34 15 COMPUTER OPERATION P34 P43 Serial Number ________________________ Original Sales Order ________________________ Purchase Date ______________ ...

Page 2: ...assembly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you wei...

Page 3: ...manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 220VAC 15 amps This cross trainer must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the cross trainer malfunction This c...

Page 4: ...lessness during your training immediately stop the training and consult your physician Product Preparation Ensure that training only starts after correct assembly adjustment and inspection of the home exerciser Product Preparation Follow the steps of the assembly instruction carefully Product Preparation Only use suitable tools for assembly and ask for assistance if necessary Product Preparation O...

Page 5: ...342 Incline Frame Lower Cover Front 2 701 Action Arm Lower Cover 4 702 Pedal Arm Front Pivot Cover 2 703 Incline Frame Front Cover 1 704 Undercarriage Cover Left 1 705 Undercarriage Cover Right 1 708 Incline Frame Holder Front 2 709 Water Bottle Holder 1 725 iPad Holder 1 801 IWM Weight Scale 1 H Power Cord 1 I MP3 Audio Wire 1 A1 Button Control Panel Assembly 1 A2 Console Upright Assembly 1 A3 In...

Page 6: ...olt 2 503 15x26 M8x15mm Bolt 2 504 M8x20 mm Allen Head CAP Bolt 4 505 20x79 9 M14x25mm Bolt 2 506 4x12mm Screw Flat Point 4 507 M10x56mm Allen Head Bolt 1 508 M10 Nylon Nut 1 509 4x19mm Screw 4 510 4 5x15mm Screw 6 511 M10x40mm Allen Head CAP Bolt 4 512 4x12mm Screw 2 514 M6x20mm Allen Head Bolt 6 516 M5x6mm Screw 2 517 10x16x2mm Spring Washer 4 518 4x13x1mm Washer 1 520 4 5x15mm Screw Cone Point ...

Page 7: ... Rear 1 ISLAMORADA 120 121 Cover Support Tube Front 1 ISLAMORADA 121 ISLAMORADA 200 206 Incline Frame Holder Rear 2 ISLAMORADA 206 207 Flywheel Bearing Support Plate 2 ISLAMORADA 207 211 Bearing 2201 2 ISLAMORADA 211 212 Bearing 608zz 4 ISLAMORADA 212 213 Moving Linkage Bushing 4 ISLAMORADA 213 214 Bearing 6804 4 ISLAMORADA 214 215 Bearing 2203 2 ISLAMORADA 215 216 Pedal Connection Plate 2 ISLAMOR...

Page 8: ... Bottom 1 ISLAMORADA 323 324 Pedal Buffer Cover 4 ISLAMORADA 324 325 Vent Cover Rear 1 ISLAMORADA 325 326 Rear Shroud Inlet Left 1 ISLAMORADA 326 327 Rear Shroud Inlet Right 1 ISLAMORADA 327 328 Lift Handlebar End Cap 2 ISLAMORADA 328 329 Pedal Swing Arm Cap 2 ISLAMORADA 329 330 Incline Frame Positioner 1 ISLAMORADA 330 331 Wheel Cap 112x41 5mm 2 ISLAMORADA 331 332 Wheel Cap 46x12mm 2 ISLAMORADA 3...

Page 9: ...RADA 419 420 Pivot M10 x 56 6mm 2 ISLAMORADA 420 421 M12 C Clip 2 ISLAMORADA 421 422 12x20x0 5mm Plastic Washer 2 ISLAMORADA 422 424 M6x12mm Allen Head CAP Bolt 3 ISLAMORADA 424 425 6x10x1mm Spring Washer 17 ISLAMORADA 425 426 20x6x1 5mm Washer 3 ISLAMORADA 426 427 M40 C Clip 2 ISLAMORADA 427 428 M8x16mm Bolt 4 ISLAMORADA 428 429 M10x20mm Bolt 4 ISLAMORADA 429 430 10x16x2mm Spring Washer 2 ISLAMOR...

Page 10: ...AMORADA 476 477 M5x10mm Screw 4 ISLAMORADA 477 478 10X20X5mm Washer 1 ISLAMORADA 478 479 10X23X2mm Washer 2 ISLAMORADA 478 480 10X20X0 5mm Washer 2 ISLAMORADA 480 481 17 2x22x1mm Washer 7 ISLAMORADA 481 482 M6X20mm Screw 2 ISLAMORADA 482 483 6X13XT1 5mm Washer 15 ISLAMORADA 483 484 8X18XT2mm Washer 1 ISLAMORADA 484 485 C Clip 25mm 4 ISLAMORADA 485 486 M7 8X13X6 Nut 4 ISLAMORADA 486 487 Iron Plate ...

Page 11: ...531 8x16x1mm Washer 4 ISLAMORADA 531 534 CSpring Fixed Block 4 ISLAMORADA 534 ISLAMORADA 600 601 8Pin Power Wire Upper 1 ISLAMORADA 601 602 8Pin Power Wire Lower 1 ISLAMORADA 602 604 Elector magnetic Wire 1 ISLAMORADA 604 605 Power Connection Wire 3 ISLAMORADA 605 606 3C Power Wire 1 ISLAMORADA 606 607 Hand Pulse Sensor Wire 2 ISLAMORADA 609 609 2 PIN Hand Pulse Wire 2 ISLAMORADA 607 610 PC Board ...

Page 12: ...RADA 703 704 Undercarriage Cover Left 1 ISLAMORADA 704 705 Undercarriage Cover Right 1 ISLAMORADA 705 706 20X26X6mm Iron Bushing 2 ISLAMORADA 706 708 Incline Frame Holder Front 2 ISLAMORADA 708 709 Water Bottle Holder 1 ISLAMORADA 709 710 Ball Shaped Handlebar Grip Cover 2 ISLAMORADA 710 711 Ball Shaped Handlebar Grip 2 ISLAMORADA 711 725 iPad Holder 1 ISLAMORADA 725 ISLAMORADA 800 801 IWM Weight ...

Page 13: ...ical and all the components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 4 5 D Carefully separate all parts by size and type This is critical as many are of similar size and shape Use supplied ruler to size E After verifying inventory if any parts are missing please contact Fitness Market ...

Page 14: ...EP1 ASSEMBLY 341 342 342 341 408 408 408 Step 1 109 STEP 1A Attach the Incline Frame Lower Cover 341 342 to the incline frame STEP 1B Carefully snap pieces together using plastic guides STEP 1C Secure using cone point screw 408 408 X4 ...

Page 15: ...Incline Frame Set to the Main Frame and hold the Incline Frame Holder Front 708 to the Incline Frame 109 secure using Allen head CAP Bolts 511 with Spring Washer 517 on the Incline Frame Holder Don t fully tighten Allen Head CAP Bolt 511 until STEP2 D STEP2 C Rotate the Incline Frame 109 to align the bolt holes with the mating bolt Holes in the Incline Transmission Tube Front 110 Assemble the Incl...

Page 16: ...en Head CAP Bolts 504 Connect the 8Pin Power Wire Upper 601 to 8Pin Power Wire Lower 602 by sliding plastic extrusion on connector under plastic clip on second connector STEP3 B Lift the Pedal Arm and attach the Undercarriage Cover 704 705 to the Main Frame and secure using Flat point screw 506 Screw 509 Screw 510 STEP3 C Attach the Incline Frame Front Cover 703 to the Incline Frame and secure Usi...

Page 17: ...t 505 through the Wave Washer 521 0 5mm Washer 494 Pedal Arm and Pedal Swing Arm 108 then secure by 8mm Allen Key C STEP4 B Secure the Back Out Screw 516 to the Pedal Swing Arm 108 using the 2 5mm Allen Key A NOTE PLEASE FULLY TIGHTEN Screw 516 STEP4 C Press the Pedal Arm Front Pivot Cover 702 into the ends of the Pedal Arm 505 X2 494 X2 521 X2 516 X2 Step 4 A Step 4 B Step 4 C ...

Page 18: ... 108 108 108 108 109 STEP5 A Connect the Action Arm to the Moving Linkage and secure using the M8x10mm Bolt 502 and M8x15mm Bolt 503 by 6mm Allen Key D Do not over tighten or squeaking may occur SETP5 B Assemble the Action Handlebar Lower Cover 701 to the Action Handlebar and secure using the Cone Point Screw 501 502 X2 503 X2 501 X4 ...

Page 19: ...102 102 514 310 Step 6 3 B STEP6 A Please release that Plastic Gear Bushings 360 first then install the Moving Handlebar 102 with M6x20mm Allen Head Bolt 514 to lock the moving handlebar on the console STEP6 B Tight the Allen Head Bolts 514 by 5mm Allen Key B 514 X6 Step 6 A Step 6 B ...

Page 20: ... and please do not backward in here Besides please also note that don t let connection wire drop into those two handlebar gears otherwise it may pinch this connecting wire Then attach the Button Control Panel A1 and secure using Screw 510 STEP7 B Use Screw 512 to hold the Button Control Panel on left and right side to the corresponding hole in plastic 510 X2 512 X2 Step 7 A Step 7 B ...

Page 21: ...IPTICAL STEP8 ASSEMBLY 101 709 518 522 518 522 709 Step 8 Step 8 1 STEP8 A Attach the Water Bottle Holder 709 and secure using Cone point screw 522 with Washer 518 Your Elliptical is now fully assembled 522 X1 518 X1 Step 8 A ...

Page 22: ...YOWZA ISLAMORADA ELLIPTICAL 21 STEP9 ASSEMBLY 725 ...

Page 23: ...21 531 529 530 312 245 401 528 416 415 245 706 118 528 416 528 701 501 701 501 502 104 211 412 503 413 421 527 531 464 526 415 401 245 530 529 312 504 504 101 522 518 709 303 303 514 103 514 710 490 220 711 220 214 313 214 446 491 492 450 412 480 102 514 514 710 220 490 711 220 214 313 214 446 491 492 450 412 480 ...

Page 24: ... 212 324 411 403 324 411 106 245 521 505 702 494 416 116 417 415 414 321 484 483 320 216 410 215 426 427 424 425 481 107 482 359 403 411 324 324 411 213 422 421 213 702 505 245 521 494 414 417 416 416 349 415 320 483 483 484 116 216 410 212 420 212 534 534 433 443 499 499 443 433 433 443 499 443 433 499 ...

Page 25: ... 108 217 217 220 220 438 222 334 437 438 411 224 438 222 431 616 436 110 618 525 404 405 111 404 405 425 426 112 405 418 207 334 437 425 425 437 437 425 425 424 221 207 417 114 623 439 121 461 449 422 225 508 422 225 478 508 479 405 230 447 448 230 624 227 226 446 447 445 425 459 405 228 446 226 405 414 425 432 414 445 460 440 417 229 410 231 485 485 459 417 460 233 493 ...

Page 26: ...YOWZA ISLAMORADA ELLIPTICAL 25 EXPLODED DIAGRAM ...

Page 27: ...A ISLAMORADA ELLIPTICAL EXPLODED DIAGRAM 314 350 476 411 310 512 351 457 403 466 457 306 475 477 323 322 468 403 308 614 474 520 475 457 411 474 305 476 309 633 304 510 470 346 347 470 465 457 411 520 457 457 ...

Page 28: ...YOWZA ISLAMORADA ELLIPTICAL 27 WIRE DIAGRAM 101 512 512 304 510 310 310 630 631 304 510 310 304 512 ...

Page 29: ...RADA ELLIPTICAL STABILIZER ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the ISLAMORADA cross trainer simply rotate the Level Adjusters clockwise or counter clockwise Tilt the cross trainer to access stabilizers ...

Page 30: ...L 29 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS The casters located on the rear of the unit allow for easy transport Simply lift the front of the unit until the wheels touch the floor Then roll the unit to a desired location ...

Page 31: ...e to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essent...

Page 32: ...lop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Triceps muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteus muscles K F Quadriceps muscles Hamstring muscles L ...

Page 33: ...Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then rep...

Page 34: ...rioration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or lubricants are not covered Loss from natural disasters such as hurricanes floods tornados etc are not covered Damage or breakage caused by unauthorized service installation alteration modification assembly or disassembly negligence or conditions of use which are unintended for the p...

Page 35: ...SEQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some States do not allow the exclusion or ...

Page 36: ...YOWZA ISLAMORADA ELLIPTICAL 35 COMPUTER OPERATION A DISPLAY B RESISTANCE UP DOWN BUTTON C VOL CONTORLS D FAN CONTROL E MOTION UP DOWN BUTTON F START G PROGRAM EXIT H IWM ENTER ...

Page 37: ...ORIES 3 The calories display range is from 0 to 999 WATT 4 The display range of the WATT is from 0 to 999 SPEED RPM 5 It will display the SPEED MPH KMH RPM MOTION LEVEL DISPLAY 6 Displays motion level from L1 to L12 SPEAKER Volume 7 INCLINE 8 It will display the Incline percentage in this area FAN 9 First Press Second Press Third Press Fourth Press STOP GENDER 10 Press the resistance UP DOWN butto...

Page 38: ...previous setting and begin flashing Press the UP DOWN button to adjust the user weight information and then press ENTER to confirm USER GENDER After assigning your user ID the GENDER icon will display on the LCD press the UP DOWN button to switch between male and female icon then press ENTER button to select your GENDER USER AGE After the WEIGHT has been confirmed the SPEED display will show AGE o...

Page 39: ...s 35 press Resistance UP DOWN buttons to adjust numbers of user age Press ENTER button to confirm 3 Now set the user height Press Resistance UP DOWN buttons to adjust numbers of height then press ENTER button to confirm 4 After finish user profile set up the console will display the recommend user weight on RECOM weight numbers that calculated through user height based on standard BMI You can comp...

Page 40: ...ROGRAM EXIT button P3 CALORIE GOAL This program will let you set a Calorie Total as your workout goal The MOTION and Resistance level will not change unless you manually do so Any setting you change will remain that way for the remainder of the program Press PROGRAM EXIT button and computer will ask you to input your current weight and adjust by resistance UP DOWN button for burned calories refere...

Page 41: ...ls which can be adjusted during the program setup or during the workout Press PROGRAM EXIT button and computer will ask you to input your current weight and adjust by resistance UP DOWN button for burned calories reference during this workout Press ENTER button for save every setting Then it will require selecting a user Total in 7 user memories and inputting the data Using resistance UP DOWN butt...

Page 42: ...d4 RESISTANCE 4 4 6 6 7 7 8 8 9 9 10 10 12 12 4 4 MOTION 22 23 23 23 24 24 24 25 25 25 26 26 26 27 22 22 d5 RESISTANCE 5 5 7 7 8 8 9 9 10 10 11 11 13 13 5 5 MOTION 23 24 24 24 25 25 25 26 26 26 27 27 27 28 23 23 d6 RESISTANCE 6 6 8 8 9 9 10 10 11 11 12 12 14 14 6 6 MOTION 24 25 25 25 26 26 26 27 27 27 28 28 28 29 24 24 d7 RESISTANCE 7 7 9 9 10 10 11 11 12 12 13 13 15 15 7 7 MOTION 25 26 26 26 27 2...

Page 43: ...0pbm AGE X 85 User s are encouraged to consult with a doctor or training consultant to more accurately estimate their SAFE MAXIMUM HEART RATE in order to workout safely Finally TIME display shows factory default setting 16 00 Press Resistance UP DOWN button to adjust the target time and press PROGRAM ENTER to confirm Press Start to Begin Once the user successfully enters the HEART RATE CONTROL pro...

Page 44: ...how both English and Metric information if you want to change them please refer to following procedure Power on the press and hold the PROGRAM EXIT START button at the same time and the screen will show current computer unit KM or ML Using Resistance UP DOWN button to adjust and press ENTER for save the setting ...

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