Yowza naples plus cardio core evo, User Manual

Page 1: ...RUCTIONS P11 P19 7 EXPLODED DIAGRAM P20 P24 8 WIRE DIAGRAM P25 9 STABILIZER ADJUSTMENT P26 10 TRANSPORT INSTRUCTIONS P27 11 IMPORTANT STEPS P28 12 MUSCLE CHART P29 13 STRETCHING ROUTINE P30 14 WARRANTY P31 P32 15 COMPUTER OPERATION P33 P43 Yowza Technical Support 877 969 9240 Serial Number ________________________ Original Sales Order ________________________ Purchase Date ______________ ...

Page 2: ...bly After the unit is fully assembled make sure there is a comfortable amount of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh mo...

Page 3: ...anufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 20 amps This Cardio Core EVO must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the Cardio Core EVO malfunction Thi...

Page 4: ...r breathlessness during your training immediately stop the training and consult your physician Product Preparation Ensure that training only starts after correct assembly adjustment and inspection of the home exerciser Product Preparation Follow the instructions for assembly carefully Product Preparation Only use suitable tools for assembly and ask for assistance if necessary Product Preparation O...

Page 5: ... Base Frame Lower Cover Rear 2 343 Base Frame Lower Cover Front 2 539 Saddle 1 540 Seat Back Pad 1 541 Seat Back Pad Cover 1 542 Seat Cushion 1 552 Water bottle holder 1 557 CSpring Fixed Block 2 702 Pedal Arm Front Pivot Cover 32mm 2 703 Base Frame Front Cover 2 704 Undercarriage Cover Left 1 705 Undercarriage Cover Right 1 708 Pedal Arm Front Pivot Cover 37mm 1 A1 Button Control Panel Assembly 1...

Page 6: ...20mm Allen Head Bolt 4 430 10X16X2mm Spring Washer 4 461 M6 Nylon Nut 4 494 M5 16X32mm Allen Head Bolt 2 502 M14 Nut 2 504 M8X20mm Allen Head CAP Bolt 4 505 20X79 9 M14X25mm Bolt 2 506 4X12mm Screw Flat Point 6 509 4X19mm Screw 4 510 4 5X12mm Screw 6 514 M6X20mm Allen Head CAP Bolt 6 517 10X18X2mm Washer 4 521 20 7X29 1X0 3mm Wave Washer 2 553 M6x35mm Allen Head Bolt 2 556 M8x15mm Allen Head Bolt ...

Page 7: ...US 113 202 Flywheel Fixed Plate Right 1 NAPLES PLUS 115 204 Console Cover Support Rear Plate Left 1 NAPLES PLUS 116 205 Console Cover Support Rear Plate Right 1 NAPLES PLUS 118 215 Bearing 2203 2 NAPLES PLUS 119 219 Bushing 16X22 2X10 7mm 4 NAPLES PLUS 120 220 12X20X9 Bushing 2 NAPLES PLUS 121 221 Flywheel Pivot 1 NAPLES PLUS 201 222 Bearing 6203 2 NAPLES PLUS 202 224 Flywheel 1 NAPLES PLUS 203 22...

Page 8: ... Right 1 NAPLES PLUS 304 331 Wheel Cap 112X41 5mm 2 NAPLES PLUS 305 332 Wheel Cap 46X12mm 2 NAPLES PLUS 306 333 Wheel 140X51 86mm 2 NAPLES PLUS 307 334 Bearing Bracket 2 NAPLES PLUS 309 335 Control Board Cover 1 NAPLES PLUS 312 336 Oval Tube Cap 2 NAPLES PLUS 313 337 Vent Cover Left 1 NAPLES PLUS 319 338 Rear Shroud Left 1 NAPLES PLUS 320 339 Rear Shroud Right 1 NAPLES PLUS 321 340 Vent Cover Righ...

Page 9: ... 440 6X32X2mm Washer 1 NAPLES PLUS 440 442 M22 Nut 2 NAPLES PLUS 442 445 Pedal Arm Pivot 2 NAPLES PLUS 445 446 3 4 Nut 8 NAPLES PLUS 446 447 M10X30mm Allen Head CAP Bolt 2 NAPLES PLUS 447 448 M4X15mm Screw 2 NAPLES PLUS 448 449 4X12mm Screw Flat Point 11 NAPLES PLUS 449 451 M4X40mm Allen Head CAP Bolt 1 NAPLES PLUS 451 452 M5X8mm Allen Head Bolt 2 NAPLES PLUS 452 453 M4X6mm Screw 4 NAPLES PLUS 453...

Page 10: ... 2 NAPLES PLUS 526 527 OD11XT1 5XL22mm Bushing 4 NAPLES PLUS 527 528 Nylon Nut 5 16X14X6mm 4 NAPLES PLUS 528 529 OD11XT2 5XL22mm Bushing 2 NAPLES PLUS 529 530 6X13X1mm Washer 2 NAPLES PLUS 530 531 8X16X1mm Washer 7 NAPLES PLUS 531 536 Pivot 15X152 1mm 2 NAPLES PLUS 536 537 Pivot 15X118 1mm 1 NAPLES PLUS 537 538 Pivot 12X66 1mm 1 NAPLES PLUS 538 539 Saddle 1 NAPLES PLUS 539 540 Seat Back Pad 1 NAPL...

Page 11: ...eiver 1 NAPLES PLUS 615 616 Elevation Motor 1 NAPLES PLUS 616 618 Transformer 1 NAPLES PLUS 618 619 Control Board 1 NAPLES PLUS 619 620 Power Insert 1 NAPLES PLUS 620 621 Power Switch 1 NAPLES PLUS 621 622 Power Breaker 1 NAPLES PLUS 622 624 Magnetic Sensor 1 NAPLES PLUS 624 628 Speed Sensor 1 NAPLES PLUS 625 632 Ipod dock connecting wire 2 NAPLES PLUS 632 633 Speaker 2 NAPLES PLUS 633 634 Amplifi...

Page 12: ...he components and hardware from the box C Check the quantities of all components and hardware with the component and hardware lists on pages 4 5 D Carefully separate all parts by size and type This is critical as many are of similar size and shape Use supplied ruler to size E After verifying inventory if any parts are missing please contact Yowza fitness at 877 969 9240 ...

Page 13: ...343 341 341 343 408 408 Step 1 STEP1 A Attach the Base Frame Lower Cover Rear and Base Frame Lower Cover Front 341 343 to the Base Frame STEP1 B Carefully snap pieces together using plastic guides STEP1 C Secure using Screw Cone Point 408 408 X4 ...

Page 14: ...ully lifting pedal Assembly and removing each piece one at a time Be careful not to snap Plastic push pins when taking apart STEP2 B Place Styrofoam block under Main Frame A4 to provide clearance for Assembly STEP2 C Assemble the Base Frame A3 to the Main Frame A4 and secure using four Allen Head Bolt 429 with Spring Washer 430 and Washer 517 by Allen Key B 429 X4 430 X4 517 X4 ...

Page 15: ... 504 Connect the 8Pin Power Wire Upper 601 to 8Pin Power Wire Lower 602 by sliding plastic extrusion on connector under plastic clip on second connector STEP3 B Lift the Pedal Arm and attach the Undercarriage Cover 704 705 to the Main Frame A4 and secure using Flat point screw 506 4X19mm Screw 509 4 5X12mm Screw 510 STEP3 C Attach the Base Frame Front Cover 703 to the Base Frame A3 and secure usin...

Page 16: ...ep 4 A 514 102 514 Step 4 STEP4 A Connect the Moving Handlebar Left 102 and Moving Handlebar Right 103 to Console Upright Assembly A2 STEP4 B Use M6x20mm Allen Head Bolt 504 to connect Moving Handlebars 102 103 STEP4 C Tight the Allen Head Bolts 514 by 5mm Allen Key A 504 X6 ...

Page 17: ...e Support Tube A2 then take off two M6x15mm Screws 463 from the Button Control Panel A1 STEP5 B Open the Panel like step B picture STEP5 C Connect 8Pin Power Wire Upper 601 to the Panel and connect 2 Pin Hand Pulse Sensor Wire Lower 609 to 2 Pin Hand Pulse Sensor Wire Upper 607 STEP5 D Use M6 Nylon Nut 461 to hold Button Control Panel A1 on left and right side by 13 10 Combination Wrench E 461 X2 ...

Page 18: ... the 20x79 9mm Bolt 505 through the 0 5mm Washer 494 Wave Washer 521 Action Arm 118 and Pedal Arm 106 then secure using one M14 Nut 502 and 8mm Allen Key C STEP6 B Press the Pedal Arm Front Pivot Cover 32mm 702 and Pedal Arm Front Pivot Cover 37mm 708 into both ends of the Pedal Arm 494 X2 502 X2 505 X2 521 X2 702 X2 708 X2 ...

Page 19: ... the CSpring Fixed Block 557 and Seat Cushion 542 to the Saddle 539 STEP7 B Assemble the Saddle 539 to Seat Frame 551 by three M8x15mm Allen Head Bolts 556 STEP7 C Connect Seat Back Pad Cover 541 to the Seat Frame 551 STEP7 D Attach the Seat Back Pad 540 to the Seat Frame 551 and secure using 4X12mm Screw Flat Point 506 M8x15mm Allen Head Bolt 556 556 X5 506 X2 ...

Page 20: ...19 YOWZA NAPLES PLUS STEP8 ASSEMBLY 552 553 553 552 Step 8 A Step 8 STEP8 Assemble the Water bottle holder 552 to the Seat Frame 551 by using two M6x35mm Allen Head Bolts 553 553 X2 ...

Page 21: ...RAM 303 103 102 301 446 313 245 302 442 446 313 245 302 301 442 514 514 514 245 706 245 706 101 464 526 527 119 531 529 530 312 245 401 528 416 415 118 528 416 528 527 531 464 526 415 401 245 530 529 312 504 504 702 505 708 702 505 708 412 412 ...

Page 22: ...21 YOWZA NAPLES PLUS EXPLODED DIAGRAM 320 415 321 484 708 505 106 245 414 483 483 426 424 425 215 427 320 349 245 708 505 107 215 427 425 424 426 414 414 483 483 415 484 ...

Page 23: ...5 410 417 531 418 418 430 435 219 331 332 333 429 435 331 430 435 333 435 219 332 429 429 430 109 517 517 430 334 224 402 425 334 425 426 425 438 438 437 222 202 437 425 424 222 201 402 425 437 425 437 437 438 221 558 551 548 558 547 550 545 546 545 549 112 536 537 538 548 544 558 544 558 493 525 436 431 485 110 616 545 547 547 547 552 553 121 489 425 483 ...

Page 24: ...620 456 234 336 506 319 423 325 555 509 510 506 506 509 510 506 403 457 403 457 457 506 506 506 506 506 457 457 327 326 554 704 705 457 506 510 510 340 472 403 472 403 337 339 338 403 506 477 506 457 506 506 457 457 506 506 457 231 506 601 446 403 225 478 479 422 508 452 115 451 234 541 539 557 542 540 556 ...

Page 25: ...24 http www yowzafitness com EXPLODED DIAGRAM 455 335 453 453 619 454 ...

Page 26: ...25 YOWZA NAPLES PLUS WIRE DIAGRAM 403 238 610 613 307 449 306 449 614 449 463 463 476 467 461 476 468 467 468 205 467 204 305 467 461 449 449 449 633 466 466 309 304 496 496 ...

Page 27: ...zafitness com WIRE DIAGRAM 1 1 05 0 9 Au d i o 2 18 F G N D D D V C C C A B U 3 U 1 J 1 9 601 614 615 612 633 633 610 632 627 635 634 621 622 620 606 605 605 618 604 606 606 618 619 628 602 607 607 609 609 601 601 602 ...

Page 28: ...ZA NAPLES PLUS STABILIZER ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the Cardio Core EVO simply rotate the Level Adjusters clockwise or counter clockwise Tilt the Cardio Core EVO to access stabilizers ...

Page 29: ...com TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS The casters located on the rear of the unit allow for easy transport Simply lift the front of the unit until the wheels touch the floor Then roll the unit to a desired location ...

Page 30: ...e to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essent...

Page 31: ...op primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapezius muscles H C Bicep muscle Triceps muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteus muscles K F Quadriceps muscles Hamstring muscles L ...

Page 32: ... Thigh Stretch Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Hamstring Stretch Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat w...

Page 33: ...oration caused by product location exposure or environment or conditions caused by unsuitable finishes cleaners or lubricants are not covered Loss from natural disasters such as hurricanes floods tornados etc are not covered Damage or breakage caused by unauthorized service installation alteration modification assembly or disassembly negligence or conditions of use which are unintended for the pro...

Page 34: ...E FOR ANY DIRECT OR INDIRECT CONSEQUENTIAL OR INCIDENTAL DAMAGES LOSSES OR EXPENSES INCLUDING BUT NOT LIMITED TO COMMERCIAL LOSSES BUSINESS INTERRUPTION OR DAMAGE TO PROPERTY OTHER THAN THE PRODUCT OR PRODUCTS TO WHICH THIS LIMITED WARRANTY APPLIES EFFECT OF STATE LAWS Some States do not allow limitations on how long an implied warranty lasts so the above limitation may not apply to you Some State...

Page 35: ...ZA NAPLES PLUS COMPUTER OPERATION A RESISTANCE B FAN C VOLUME D STOP PAUSE E UPPER BODY F PROGRAM ENTER G START H MANUAL EXIT I SEAT ADJUSTMENT HIGH LOW BUTTONS J SEAT LEVEL HEIGHT CHART K SEAT STORE BUTTONS ...

Page 36: ...TER Press Program Enter to start USER ID set up view available programs Use Upper body to scroll through all programs and setting To select the program you want Press PROGRAM ENTER again to confirm G START Press the START button to start workout H MANUAL EXIT Press Manual Exit at any time to return to MANUAL MODE I SEAT ADJUSTMENT HIGH LOW BUTTONS This can only be activated in the POWER ON or PAUS...

Page 37: ...l Press and hold the HIGH LOW button on the seat adjustment panel The seat will be adjusted while you are pressing and holding the seat adjustment button Remove your finger from the button when the Text Information Center shows the number that meets your height If you remove your finger too early or too late you will pass the level number best for you simply press and hold the HIGH LOW button agai...

Page 38: ...BASELINE seat level through the USER ID set up press the STOP button once during the workout to enter the PAUSE mode or press the STOP button twice to stop your workout entirely and then enter the POWER ON mode the seat will be adjusted automatically to the BASELINE seat level that was stored Press and hold the seat adjustment button high or low to the level you feel most comfortable Press ENTER t...

Page 39: ...stance and press UPPER BODY keys to adjust the upper body PROGRAM 2 DISTANCE GOAL This program will let you set a Distance as your workout goal The upper body and resistance level will not change unless you manually do so Any setting you change will remain that way until manually changed again When you select this program you are prompted to enter height weight gender and a distance goal Use keys ...

Page 40: ... can be run at 8 different difficulty levels which can be adjusted during the program setup or during the workout TIME 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Resistance d1 1 2 3 4 4 4 4 4 4 4 4 4 4 3 2 1 Resistance d2 1 2 4 6 6 6 6 6 6 6 6 6 6 4 2 1 Resistance d3 1 3 5 8 8 8 8 8 8 8 8 8 8 5 3 1 Resistance d4 1 3 6 9 9 9 9 9 9 9 9 9 9 6 3 1 Resistance d5 1 4 7 10 10 10 10 10 10 10 10 10 10 7 4 1 Re...

Page 41: ...esistance 5 13 13 5 5 13 13 5 5 13 13 5 5 13 13 5 d6 Resistance 6 14 14 6 6 14 14 6 6 14 14 6 6 14 14 6 d7 Resistance 7 15 15 7 7 15 15 7 7 15 15 7 7 15 15 7 d8 Resistance 8 16 16 8 8 16 16 8 8 16 16 8 8 16 16 8 When you select this program you are prompted to enter height weight gender difficulty setting level 1 8 and program time Use keys to adjust value and press ENTER to continue Finally press...

Page 42: ...5 65 65 45 45 65 65 45 45 65 65 45 45 65 65 45 Upper body d4 40 60 60 40 40 60 60 40 40 60 60 40 40 60 60 40 Upper body d5 35 65 65 35 35 65 65 35 35 65 65 35 35 65 65 35 Upper body d6 35 70 70 35 35 70 70 35 35 70 70 35 35 70 70 35 Upper body d7 30 75 75 30 30 75 75 30 35 75 75 30 30 75 75 30 Upper body d8 30 80 80 30 30 80 80 30 30 80 80 30 30 80 80 30 During the program the resistance level wil...

Page 43: ...4 4 Resistance d5 5 5 7 7 8 8 9 9 10 10 11 11 13 13 5 5 Resistance d6 6 6 8 8 9 9 10 10 11 11 12 12 14 14 6 6 Resistance d7 7 7 9 9 10 10 11 11 12 12 13 13 15 15 7 7 Resistance d8 8 8 10 10 11 11 12 12 13 13 14 14 16 16 8 8 TIME 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Upper body d1 45 55 55 45 45 55 55 45 45 55 55 45 45 55 55 45 Upper body d2 45 60 60 45 45 60 60 45 45 60 60 45 45 60 60 45 Upper bo...

Page 44: ...r to monitor the user heart rate during the workout A wireless chest belt transmitter is highly recommended for this program since it provides the best most consistent feedback When you select this program you will be asked for weight and age Based on your age it will recommend a Heart Rate You can change it to a different value at your discretion IMPORTANT By default console software will recomme...